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, by Dana James
Download , by Dana James
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Product details
File Size: 1694 KB
Print Length: 336 pages
Page Numbers Source ISBN: 0735213763
Publisher: Avery (June 5, 2018)
Publication Date: June 5, 2018
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B077RLFY67
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Amazon Best Sellers Rank:
#51,895 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Dana's amazing book ripped me right open. I took the "archetype quiz" online, found it interesting, and was compelled to see if the book might be a missing puzzle piece in my journey of healing an autoimmune condition. Upon reading the chapter behind my archetype of a "Nurturer" I read things that truly taught me the WHY behind who I am. I am the child of a mother who was hugely overwhelmed, not attuned to myself or my brothers, struggling from mental health issues and an alcoholic. To my surprise, apparently MANY "Nurturers" have similar upbringings that have led to hormone imbalances (me), systemically gaining weight throughout their bodies (me!), and tend to comfort eat (me!!!). I truly thought as a "Nurturer" who puts people first that that's just who I was - a kind, sensitive, and empathetic person that wants to help others. While I was aware that this affected my upbringing tremendously, it was Dana's amazing writing and "archetypes" that showed me how the relationship with my mother, biological makeup, and eating are entirely intertwined - and upbringing can truly alter (and manifest) your biologic makeup and approach to eating. This book gave me crystal-clear insight into myself that literally TEN years of therapy hasn't unearthed.The Archetype Diet combines functional medicine, nutrition therapy, and mindfulness principles seamlessly, and I am so glad I stumbled upon this gem. I hope it brings you as much clarity as it brought me - or at least, a little more clarity into who you are at a very fundamental level underneath all of our layers.
Please don't allow the word "diet" in the title deter you. This book is insightful, progressive and way more than just a nutritional health plan. DIET AND EXERCISE ALONE WILL NOT NECESSARILY CHANGE YOUR BODY. For years, I've had a very "clean" diet, exercised regularly, and have not been able to get excess weight off. We all have psychological patterns that show up in our bodies - and Dana James guides you to discover the deeply rooted issues behind our physical appearance to become a more well-balanced person. I highly recommend this book.
What is different about this book is that it combines nutrition with psychology in a unique way. According to James, the fundamental question that is driving our eating and drinking choices is: "From where do you derive your self worth?" James asserts that there are four archetypes: Nurturer, Wonder Woman, Femme Fatale, and Ethereal. One of these archetypes has the clue for where you and I derive our self worth and how that impacts our food (and beverage) choices. There is of course a quiz to help figure out your dominant archetype but you can take that on James' website. Nurturers derive self worth from how they care for others. Wonder Women (me) derive it from accomplishment, with the rallying cry for bad food behavior of "I deserve this!" I now understand why I have briefly succeeded on diets but why I have never been able to maintain the diet and therefore the weight loss--I never got to the issue of self worth at the core. Here's the gist, quoting from the Introduction: "Source of Self-Worth--> Change in Behavior-->Change in Eating Behaviors-->Change in Hormones-->Change in Body Shape. Traditional diet programs focus on how your eating behaviors affect our body--change your behavior, change your body shape--but they fail to consider the beginning of the cycle. Yes, if you eat nutrient-dense foods that rebalance your hormones and help your body function properly, you will loose weight. But if you don't change how you use food (e.g., as a reward, distraction, desensitizer, comfort or punishment), and more important, why you use food in this way, you will eventually revert to eating the same way you always have, ending up frustrated because you 'know better.' You can't master step three in the cycle until you understand how you got there." Excellent book. And yes, I'm losing weight because I'm changing my food behaviors and I'm able to change my food behaviors because I'm choosing to derive my worth in new ways. Losing weight is nice but feeling like I'm not being ruled by my food moods is even better.
This book is groundbreaking and a must read for any woman who struggles with body image, emotional eating or self-worth. I took the quiz and was completely floored by the results. I had thought of myself and food/body challenges so differently for years and this was incredibly eye opening. I got new insight on past and current struggles and how they fit with my childhood and how I evaluated my own self-worth. This book does a great job of providing information based on scientific facts and research combined with Dana's knowledge acquired from years of experience working with women, their emotions and values. The author's true desire to help women shift relationships with food and body is apparent in this book. It's well written, informative and real. Best book I've read to date on women, food and self-worth. Highly recommend it!
The Archetype Diet is a breath of fresh air in the world of diets. Through this brilliant concept of Archetype discovery, the reader is walked through a practical journey that leads to total body transformation, self appreciation and ease. As an expert in the field, I was skeptical at first, but hands down this is my #1 recommendation to ANY woman looking to loose weight.
I have tried following the recommendations in this book, but I have determined that some of the information just doesn't work for me. I fit too much into two categories, and the differences make it somewhat contradictory, so I found this to be unnecessarily complicated. Also, I am not prepared to run out and have expensive tests done. It may be great for those who have the resources to work directly with a professional, but using this in a broad/general sense is not really as effective as I needed. Glad if it works for some.
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