Download Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker
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Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker
Download Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3), by J. N. Stratbucker
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Review
"I learned about my lactose intolerance in 1997 and since then only used lactose-free products. I was missing the taste of real butter, cheese, and milk in my coffee. Finally, I know how much I can still eat."-Hiren P. "The food lists are fantastic to use. Even for cooking they show how much you can use, which makes everything so much easier. I recommend the book to anyone that is lactose intolerant."-Comment on Amazon "This book set me on a path to a more pleasant life."-Hiren P.
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About the Author
In 2006, John N. Stratbucker was diagnosed with a lactose intolerance after a violent infection with rota viruses. What was later found is that he actually suffered from a sorbitol intolerance. Yet, despite his abandonment of the well-known fruit varieties that contain sorbitol, the abdominal discomforts prevailed. The reason for that were sorbitol containing foods, which were still unknown. For that reason he decided to act himself. Since then, he deals extensively with the know research on IBS and practical solutions that help patients regain their quality of life. He lead his team to victory at the "innovate.healthcare" contest.
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Product details
Series: The Nutrition Navigator Books (Book 3)
Paperback: 244 pages
Publisher: LAXIBA (April 15, 2016)
Language: English
ISBN-10: 1941978754
ISBN-13: 978-1941978757
Product Dimensions:
6.7 x 0.6 x 9.6 inches
Shipping Weight: 14.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,220,668 in Books (See Top 100 in Books)
This book sound helpful but formulas are tedious and impractical to use. One would do better with a list of amounts of lactose in certain foods. Saying they give you lactose info about over 1,000 foods is silly. Soda,alcohol and all fruits and veggies are lactose free but they list every type. Save your money. Lots of typos also; seems like noone proofread it!
Awkwardly written and hard to figure out. Better books on the subject are available.
One of my friend was diagnosed with a lactose intolerance an year ago. Since then, she completely avoided lactose as she was uncertain of how much she can stomach and feared symptoms. she just felt insecure about how much she was going to be able to stomach. With The Lactose Navigator, that has stopped. Now, she have learned to avoid discomforts while eating tolerable amounts of dairy products. The food lists are fantastic and easy to use. Even for cooking they show how much she can use, which makes everything so much easier. She recommends this book to anyone that is lactose intolerant.
"Finally, I understand what is going on in my tummy. The illustrations in the book make this very easy. I feel far better now as compared to the previous days. Now I face fewer restrictions."
Finally, these lactose hideouts are uncovered! I unnecessarily avoided so much stuff, even medicine. I can recommend this book very much to anyone suffering from lactose intolerance. Before I always avoided products when lactose was in the ingredients. Now this book knows exactly how much is in it and gives you the amount you can still eat. What a great approach! I recommend this book to anyone who loves ice cream, and cheese! You dont have to give up lactose, just follow J.N. Stratbuckers Book!
This book set me on a journey to a more pleasant life. And I mean life in general as it covers how to approach challenges like a lactose intolerance better and enjoy life more. I can recommend this book, even if you do not suffer from lactoce intolerancy you can give it to a friend or family member who does. Laxiba The Lactose Navigator: The Standard for Lactose Intolerance (The Nutrition Navigator Books) (Volume 3)
Since I learned more about being lactose intolerant, I completely avoided any food that includes it. Then I read about this new book and was shocked to find out how many unnecessary restrictions I put on myself. Buy it, if you aren't lactose intolerant!
I learned about my lactose Intolerance in 1997 and since then only used lactose-free products. I was missing the taste of real butter, cheese and milk in my coffee. Dealing with capsules for it felt too much like being a drug addict. Now The Lactose Navigator is a real blessing, because finally, I know how much I can still eat any food containing lactose. I feel very much liberated. Thank you, J. N. Stratbucker!!
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